Mindful Mamas

Welcome to mindful Mamas well-being and balance program

On this journey we will explore

what self-care looks like and how to overcome the barriers to that
the cultural barriers that exist in our communities
coping strategies and applying resilience
what mindfulness looks like and how you can incorporate it into your motherhood journey
and much more

This program is guided by your needs and will incorporate

· group discussions

· mental exercises and feedback

· Music therapy

· Cognitive behavioural therapy (CBT)

· Mindfulness exercises

Thank you for entrusting us to support you on this journey is being a mindful Mama